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via The John Blog
  1. jagged-fragments reblogged this from beefranck and added:
    I kid you not, my sophomore year gym teacher was Mr. Trepanier, and a trepanier is a doctor (or “doctor”) that drills...
  2. silverchainroundmywrist reblogged this from beefranck
  3. iterativeimprovement reblogged this from beefranck and added:
    Not a fan of: Explosive Decompression Isometric Vas Deferens Stretch Inverted Fallopian Folds Lateral Anal Prolapse...
  4. beefranck reblogged this from wordishness
  5. fancycwabs reblogged this from thejohnblog and added:
    My least favorites: Grunties Double grunts Double back grunts Grunting Jacks Squarts
  6. wordishness reblogged this from beefranck and added:
    Also:- Inverted Hot Carls - Seated Ass Forking - Rectal Ralphies - Shaft Twists - Bung Rips
  7. rsmallbone said: I really hate the Butthole Bounces, but my trainer says they work.
  8. thejohnblog reblogged this from wordishness and added:
    Ugh. Not as bad as Squats Nostril Flares Pony Punches Scrotum Flaps Reverse Kegels
  9. beefranck said: You are my favorite. :):):)
  10. mathcat345 said: What gym do you attend? I really want to avoid it. How much weight can you press with your testicles now?
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